We covered that at college during my apprenticeship many moons ago. There were lamps connected between phases of the two generators and you could see when they were running close to sync by the way the light moved between the lamps. When the speeds were near enough matched we waited until the sync lamp went out and banged the switch in.
Never had to do it in real life though.
Here's a vid of a biggie being synced with a few extra bells and whistles.
http://www.jcmiras.net/jcm/item/98/


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