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  1. Default Knee locking up..

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    I just started training at a power line school. After working on the pole with my knees lock for 30 to 40 minutes I have a really hard time bending my knees for a few minutes.. I was wondering if anyone has a fix for this? Maybe knee braces, or maybe I will just get used to it after a few months..

  2. #2
    Join Date
    Mar 2003
    Blog Entries


    Take a step up or down when you're on the pole, change position to take the strain off your knees. I never had that problem and 40 minutes isn't that long. Just try to change position so you ease off on the locked knees.
    "It is not the critic who counts:The credit belongs to the man who is actually in the arena" Teddy Roosevelt

  3. #3
    Join Date
    Jan 2012
    New York, Long Island

    Default Best fix is...

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    Being prepared. Do some stretching exercises..Maybe some leg presses. And time will help also.

    This guy does a great job explaining.
    "Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity."

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