Sit ups are really not good for you.
Crunches work better.
I jump rope,
Free weights
And a lot of boxing exercises
One day I will start my amateur MMA career. HA! Maybe in another life.
O00h, ooh, ooh! I wanna punching bag! I saw one in Sports Authority a few months back and told the Boss I wanted one. With a straight face he says, "Oh, I'm not good enough anymore?" Ya'll know I don't beat up on that man, but he seems to think I do!
One Christmas my brothers and I all got boxing gloves. Yes, even me. I thought it was a riot and so did my brothers. Then my mother spoke up when we got up and started trying to punch each other, "Wait!!! Santa was suppose to bring a punching bag!" My father had a twinkle in his eye, sighed and said, "Yeah, here it is." And I said, "Oh, come on daddy....let us use these on each other." And then my eldest brother caught on and said, "Yeah, we want to knock each other out first!"
It was all to tease my mother, of course. But, she didn't know that. The punching bag was my mom's idea because she said she was tired of us using each other as one. Not me so much as my brothers, but I was included. Heh.
Now with school starting, I sure could use one......
I recently finished the college and I was in bad shape because of the finals and the internship. Hopefully, I found this article http://cassfitness.net/how-to-stay-f...-college-ends/ which explains some tips like how to schedule your workout time and trying some outdoors exercises like hiking on weekends to not get bored following only one routine. What do you do to get in shape after a few years eating bad and doing any exercises?
I recently finished the college and I was in bad shape because of the finals and the internship. Hopefully I found this article http://cassfitness.net/how-to-stay-f...-college-ends/ which explains some tips like how to schedule your workout time and trying some outdoors exercises like hiking on weekends to not get bored following only one rutine. What do you do to get in shape after few years eating bad and doing any exercises? What else activities do you do?
I recently finished the college and I was in bad shape because of the finals and the internship. Hopefully I found this article http://cassfitness.net/how-to-stay-f...-college-ends/ which explains some tips like how to schedule your workout time and trying some outdoors exercises like hiking on weekends to not get bored following only one rutine. What do you do to get in shape after few years eating bad and not doing any exercises? What else activities do you do?
I recently finished the college and I was in bad shape because of the finals and the internship. Hopefully, I found this article http://cassfitness.net/how-to-stay-f...-college-ends/ which explains some tips like how to schedule your workout time and trying some outdoors exercises like hiking on weekends to not get bored following only one routine. What do you do to get in shape after a few years eating bad and not doing any exercises? What else activities do you do?